The following are some foods that help destroy your body fat.
almonds
Almonds contain high levels of magnesium. This mineral promotes better muscle contractions, allowing you to burn belly fat more easily. Experts recommend eating about 23 almonds every day.
eggs
Eggs contain the perfect blend of essential amino acids and protein building blocks of muscle. Eating an egg every day will help you burn belly fat more effectively. If you have high cholesterol, you should avoid eating egg yolks. Discuss eating eggs every day with a doctor to determine if this is the right choice for your medical condition.
By consuming foods above you will get a How to lose belly fat for women fast.
